Are apples and oranges really that different?
You be the judge.
| Red Delicious | Granny Smith | Navel | Valencia | |
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| (Click in the product image to see the photo enlarged.) |
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| Fruit Facts | (Click to Remove) | (Click to Remove) | (Click to Remove) | (Click to Remove) |
| Type of Fruit | Apple | Apple | Orange | Orange |
| Skin Color | Red | Green | Orange | Orange |
| Ripening Date | Mid to late September | Mid to late October | November to January | November to January |
| Calories (approx.) | 80 | 80 | 80 | 80 |
| Calories from Fat | 0 | 0 | 0 | 0 |
| Total Fat | 0g | 0g | 0g | 0g |
| Cholesterol | 0mg | 0mg | 0mg | 0mg |
| Sodium | 0mg | 0mg | 0mg | 0mg |
| Potassium | N/A | N/A | 260mg | 260mg |
| Total Carbohydrate | 22g | 22g | 21g | 21g |
| Dietary Fiber | 5g | 5g | 7g | 7g |
| Amount of Sugars | 17g | 17g | 14g | 14g |
| Protein | 0g | 0g | 1g | 1g |
| Vitamin A | 2% | 2% | 2% | 2% |
| Vitamin C | 20% | 20% | 130% | 130% |
| Calcium | 2% | 2% | 6% | 6% |
| Iron | 2% | 2% | 2% | 2% |
| Good for Eating | Yes | Yes | Yes | Yes |
| Good for Cooking | No | Yes | No | No |
| Good for Sauce | No | No | No | No |
| Good for Juice | No | Yes | Yes | Yes |
| Good for Apple Butter | Yes | No | N/A | N/A |
| Seeds? | Yes | Yes | No | Yes |